Insomnia is said to be the condition in which you have trouble in falling asleep. It can be caused by many factors and due to varied reasons. These reasons can be both psychiatric or medical that may include unhealthy sleep habits, use of specific substances or some biological factors that occur due to multiple reasons. Our brain has two cycles. One is awake cycle and the other is sleep cycle. If one cycle is turned on the other remains turned off automatically. Insomina can be a problem with any of these part of cycles: too much wake drive or too little sleep drive. Let us first have a look what are some of the causes of insomnia:
Medical Causes of Insomnia include:
- Nasal/sinus allergies
- Gastrointestinal problems such as reflux
- Endocrine problems such as hyperthyroidism
- Neurological conditions such as Parkinson’s disease
- Chronic pain
- Low back pain
Bad Effects of Insomnia on Human Health:
Here is an overview of nasty effects of insomnia that tell upon the human health:
- Cause of Accidents:
Insomnia is a big cause of accidents and lack of sleep can play havoc in performing day to day jobs. It can result into even a bigger disaster as it happened in 1979 at a nuclear accident in Three Mile island or in 1986 at a nuclear meltdown in Chernobyl. Even in our day to day life, it can cause fatal road accidents.
- Slacken The Brain Powers
Insomnia can be a big brain dumper. Sleep plays a pivotal role in strengthening our thinking and learning powers. Lack of sleep hurts these cognitive brain processes and we are unable to be alert and focused and secondly we are unable to retain things in our minds as solidly as we can do after a sound sleep.
Remedy for Insomnia:
The best remedy to have a restful sleep is to indulge yourself in healthy activities like exercise, positive thinking and outing. It plays a big role in helping you get a good sleep. If you need some sort of supplemental help then Getting Sleepy is the best supplement available in the market. The best thing about this supplement is that it is non addictive and can be taken without the fear of having any side effect. It helps you fall asleep quickly and have a restful sleep that is boosted by sound sleep cycles. It has received many positive reviews from customers from all over the world.